What days & hours are you open?
We are open 24/7 365 days a year... how cool!
Do you run group classes?
There are no group classes at NOFOMO. Which means... NO class bookings, NO long waitlists and NO rigid schedules... jump into the workout zone every couple of minutes around the clock.
We deliver you world class workouts to your NOFOMO member app daily. These movements correlate with the set up in the club, so you can come in and get straight into your workout, no thinking or programming required.
Everyone in the club will be working, resting, and moving at the same time. This means no waiting around for equipment or any pressure to complete a certain amount of reps... you go at your own pace... always.
The best thing about the NOFOMO concept is that you can come and go as you please. If you are feeling on fire you can complete more laps or if you are just starting out on your fitness journey you can tap out whenever you are ready.
What is the minimum age to train at NOFOMO?
14- 17 year olds can train at NOFOMO after completion & return of NOFOMO's parent/guardian consent form and under the following conditions.
They can access the club on their own during staffed hours.
Access to the club outside of staffed hours is only allowed with a parent or guardian who is a current NOFOMO member.
Are NOFOMO clubs staffed?
Yes, we have staffed hours. These hours will be the peak times for each studio. The staff will be there to assist with any questions regarding the club, the workouts, assistance with technique and best of all… getting to know our awesome members.
What are your staffed hours?
These may vary from time to time so please shoot us an email firstname.lastname@example.org and we will be back to you in a flash
How do I access NOFOMO clubs?
Once you become a NOFOMO member, you will instantly have access in the palm of your hand. Our clubs are accessed via the NOFOMO member app…. no keys, swipe cards etc. If you are not a member but want to visit, just come along during staffed hours.
Do I need to be fit to join?
Absolutely not. The NOFOMO concept is perfect for EVERYBODY. From someone just beginning on their fitness journey right through to the professional athlete. You control the intensity of your workout and choose the weights that suit your level of strength and experience.
Due to there being no rigid session times, you have the freedom to start/stop at any time. While our recommended workout times are 28 minutes - no one will look down on you if you only last 10 minutes :)
Coaching is provided through the NOFOMO app for each movement every day. If you feel you need further assistance, just visit your club during staffed hours for extra assistance.
What type of training do you offer?
All of our workouts are functional HIIT (High intensity interval training). These workouts typically follow a format of short working sets (typically 20-60seconds) followed by short rests or recovery time (typically between 10-30 seconds).
With over 1,100 exercises in the NOFOMO bag of HIIT tricks, the spicy variety of the workouts we will be serving up will ensure every day will be a complete contrast from the last and never two days remotely the same. You will never be bored, feel the urge to stray or be on the lookout for something better. A typical week provides you with a perfect mix of heart pumping cardio, muscle building strength and the all round needs of a ninja in our hybrid sessions.
Can I modify movements
You certainly can. Modifications may be needed from time to time due to injury or a member may be just starting on their fitness journey and a simplified movement may be more suitable. For some of our more advanced movements, regressions are always provided within the app each day.
If you need modifications for specific requirements or you are unsure of anything, just be sure to visit your club during staffed hours and one of our amazing crew will be more than happy to assist you with any questions.
Can I train with a friend
Absolutely, we encourage this! Having a friend to train with is very motivating but not a prerequisite to join in with NOFOMO. We cater for up to 3 people at each station working at the same time.
Can I try before I buy?
We offer a flexi membership option within our app. This allows you to cancel/pause/activate your NOFOMO membership at any time with no minimum contract period.
How do I join?
Super easy! All of your membership needs (join, suspend, cancel) can all be completed via the NOFOMO member app.